Ukusela utywala ngaphandle kokulimaza isisu

Ukusela utywala ngaphandle kokulimaza isisu

Kubomi bethu, abaninzi abantu banomkhuba wokusela, isixa esincinci sokusela silungile kwimpilo, kodwa ukusela ngokugqithiseleyo kuya kwenza ingozi kwisisu, ngoko ke indlela yokunciphisa ukusela ayilimazi isisu? Makhe sithethe malunga nendlela yokusela ngaphandle kokulimaza isisu.

1. Musa ukusela kwisisu esingenalutho, kuba xa utywala buxutywa ngokukhawuleza kwisisu esingenalutho, kulula ukunxila, kwaye ukusela kwisisu esingenalutho kuyingozi kwi-gastrointestinal tract. Ngaphambi kokuba usele utywala, yitya ukutya okune-oyile kuqala, kwaye usebenzise iimpawu zamafutha ekutyeni ekungekho lula ukwetyisa ukukhusela isisu.

2. Kufunyaniswe ukuba ukutya okuqulethe i-high starch compounds, njengama-biscuits okanye isonka, kunokunciphisa isicaphucaphu kunye ne-hypoglycemia emva kokusela. Ukutya okuphezulu kwesitashi kunokukhusela i-mucosa yesisu kunye nokunciphisa ukucaphuka kotywala kwisisu.

3. Isantya sokusela akufanele sikhawuleze, ukusela ngokukhawuleza emzimbeni kuya kuba nexesha elaneleyo lokubola i-ethanol, ukuze unganxili. Xa usela utywala, unokukhetha ezinye iziqhamo eziphezulu kwiswekile, i-fructose iya kuvumela i-ethanol oxidation kunye ne-metabolism.

4. Isiqingatha seyure ngaphambi kokusela, uphuze ibhotile yobisi olucocekileyo, kuba ukusela ubisi ngaphambi kokusela, ubisi luya kwenza ifilimu esiswini, unokudlala indima ekukhuseleni isisu.

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