Ho noa joala ntle le ho senya mpa

2024-02-02

Ho noa joala ntle le ho senya mpa

Bophelong ba rona, batho ba bangata ba na le tloaelo ea ho noa, tekanyo e nyane ea ho noa e ntle bakeng sa bophelo bo botle, empa ho noa ho feteletseng ho tla senya mpa, kahoo ho fokotsa ho noa ha ho utloise mpa bohloko joang? A re bue ka mokhoa oa ho noa ntle le ho ntša mpa.

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1. U se ke ua noa ka mpeng e se nang letho, hobane ha joala bo kenngoa ka potlako ka mpeng e se nang letho, ho bonolo ho tahoa, 'me ho noa ka mpeng e se nang letho ho kotsi ka mpeng ea mala. Pele u noa joala, ja lijo tse mafura pele, ’me u sebelise litšobotsi tsa mafura a lijong tseo ho seng bonolo ho li sila ho sireletsa mala.

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2. Ho fumanoe hore lijo tse nang le metsoako e phahameng ea starch, tse kang li-biscuits kapa bohobe, li ka fokotsa ho nyekeloa ke pelo le hypoglycemia ka mor'a ho noa. Lijo tse phahameng tsa starch li ka boela tsa sireletsa mucosa ea gastric le ho fokotsa ho halefa ha joala ka mpeng.

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3. Lebelo la ho noa ha lea lokela ho potlaka haholo, butle-butle ho noa 'meleng ho tla ba le nako e lekaneng ea ho senya ethanol, e le hore u se ke ua tahoa. Ha u noa joala, u ka boela ua khetha litholoana tse ling tse nang le tsoekere e ngata, fructose e tla lumella ethanol oxidation le metabolism.

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4. Halofo ea hora pele u noa, noa botlolo ea lebese le hloekileng, hobane ho noa lebese pele u noa, lebese le tla etsa filimi ka mpeng, e ka phetha karolo ea ho sireletsa mpa.

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