Kunwa doro usingarwadze dumbu

2024-02-02

Kunwa doro usingarwadze dumbu

Muhupenyu hwedu, vanhu vazhinji vane tsika yekunwa, kunwa kuduku kwakanaka kune hutano, asi kunwa zvakanyanya kuchaita kukuvadza mudumbu, saka kuderedza sei kunwa hakukuvadzi mudumbu? Ngatitaurei nezvekunwa sei pasina kukuvadza mudumbu.

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1. Usanwa padumbu risina chinhu, nokuti kana doro rinonyura nokukurumidza padumbu risina chinhu, zviri nyore kudhakwa, uye kunwa mudumbu risina chinhu kunokuvadza kumararamiro emimba. Usati wanwa doro, tanga wadya chikafu chine mafuta, uye shandisa maitiro emafuta mukudya zvisiri nyore kugaya kudzivirira dumbu.

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2. Zvakaonekwa kuti zvokudya zvine high starch compounds, zvakadai sebhisikiti kana chingwa, zvinogona kuderedza kushungurudza uye hypoglycemia mushure mekunwa. High starch foods inogonawo kudzivirira gastric mucosa uye kuderedza kutsamwa kwedoro mudumbu.

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3. Kukurumidza kunwa hakufaniri kunge kwakakurumidza, zvishoma nezvishoma kunwa mumuviri kuchava nenguva yakakwana yekuora ethanol, kuitira kuti urege kudhakwa. Paunenge uchinwa doro, iwe unogona zvakare kusarudza mimwe michero yakakwira mune shuga, fructose inobvumira ethanol oxidation uye metabolism.

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4. Hafu yeawa isati yanwa, inwa bhodhoro remukaka wakachena, nokuti kunwa mukaka usati wanwa, mukaka uchaumba firimu mudumbu, unogona kuita basa rekudzivirira mudumbu.

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