Drinking liquor without hurting the stomach

Drinking liquor without hurting the stomach

In our life, most people have the habit of drinking, a small amount of drinking is good for health, but excessive drinking will do harm to the stomach, so how to reduce drinking does not hurt the stomach? Let us talk about how to drink without harming the stomach.

1. Do not drink on an empty stomach, because when the alcohol is absorbed fast on an empty stomach, it is easy to get drunk, and drinking on an empty stomach is harmful to the gastrointestinal tract. Before drinking alcohol, eat some oily food first, and use the characteristics of fat in food that is not easy to digest to protect the stomach.

2. It has been found that foods containing high starch compounds, such as biscuits or bread, can alleviate nausea and hypoglycemia after drinking. High starch foods can also protect the gastric mucosa and reduce the irritation of alcohol to the stomach.

3. Drinking speed should not be too fast, slowly drink into the body will have enough time to decompose the ethanol, so as not to get drunk. When drinking alcohol, you can also choose some fruits high in sugar, fructose will allow ethanol oxidation and metabolism.

4. Half an hour before drinking, drink a bottle of pure milk, because drinking milk before drinking, milk will form a film in the stomach, can play a role in protecting the stomach.

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