Shan giya ba tare da cutar da ciki ba
Shan giya ba tare da cutar da ciki ba
A rayuwarmu, yawancin mutane suna da dabi'ar sha, sha kadan yana da amfani ga lafiya, amma yawan shan giya zai yi illa ga ciki, to yaya za a rage sha ba ya cutar da ciki? Bari mu yi magana game da yadda za a sha ba tare da cutar da ciki ba.
1. Kada a sha a cikin komai a ciki, domin idan aka sha barasa da sauri ba tare da komai ba, yana da sauki a sha, kuma shan cikin babu komai yana da illa ga hanjin ciki. Kafin shan barasa, fara cin abinci mai mai, sannan a yi amfani da halayen kitse a cikin abincin da ba shi da sauƙin narkewa don kare ciki.
2. An gano cewa abinci mai dauke da sinadarin sitaci kamar biskit ko biredi na iya rage tashin zuciya da hawan jini bayan an sha. Abincin sitaci mai yawa kuma yana iya kare mucosa na ciki da rage haushin barasa zuwa ciki.
3. Gudun shan ruwa kada yayi sauri sosai, a hankali sha cikin jiki zai sami isasshen lokaci don lalata ethanol, don kada a bugu. Lokacin shan barasa, za ku iya zaɓar wasu 'ya'yan itatuwa masu sukari masu yawa, fructose zai ba da izinin ethanol oxidation da metabolism.
4. Rabin sa'a kafin a sha, a sha kwalban madara mai tsafta, domin shan madara kafin a sha, madara zai samar da fim a ciki, yana iya taka rawa wajen kare ciki.
Sichuan Ever-King Packaging Alliance Co., Ltd., wanda ke ba da sabis na ƙira, tabbatarwa, masana'antu da sabis na tallace-tallace, yana ba da cikakkiyar mafita ga marufi ga duk kasuwancin duniya na giya da ruhohi.
Adireshi: No.23, bene na 1, Ginin 1, No.555, Titin Yinglong (S-1), Yankin Fasaha na Fasaha, Chengdu 610017, Sin (Sichuan) Pilot Free Trade Zone
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